Mind-Body Connection?

Researchers and yoga practitioners alike speak about the mind-body connection.  I often bring it up and spent time contemplating it’s meaning and existence.  What if it doesn’t literally exist, because there is not a separation that requires connection?  The separation itself is an illusion.  It is this illusion that we tackle through the practice of yoga.  “Candace Pert,  former chief brain biochemist for the National Institute of Mental Health, said, ‘In the end I find I can’t separate brain from body. Consciousness isn’t just in the head.  Nor is it a question of mind over body. If one takes into account the DNA directing the dance of peptides, [the] body is the outward manifestation of the mind.'”

When you contemplate the question of a mind-body connection what do you think?  How do you believe those thoughts might effect the body?  What are the origins of the messages we receive from our bodies once we become conscious of them? Isn’t the subconscious still a form of conscientiousness and therefore are thoughts able to evolve around mechanical actions of the body?  What does this all mean in regards to how we practice yoga asana, meditation, pranayama?  How does the mind-body effect our choices and actions?

Mechanism Behind Mind-Body Connection Discovered

Mind/Body Connection: How Your Emotions Affect Your Health

A Shift of Mind: Rethinking the way we live by Mel Schwartz, L.C.S.W.

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