Subjective Effects of Meditation

My recent dive into the research of the effects of meditation uncovered a ton of information.  I will be posting my findings in a series of three posts.   To help with clarification I will divide my research findings into three categories (one category per post); subjective effects of meditation, physiological effects of meditation, and neurophysiological effects of meditation.

Part 1 of 3 Post Series: Subjective Effects of Meditation

Early studies of meditation focused on subjective evidence, but as technology has improved objective evidence has been uncovered that corroborates the subjective findings.  Subjective evidence was common among different studies and was often either determined through self-reports or peripheral findings during neuroimaging studies.  Meditation affected the body through deeper physical relaxation and significant stress relief.  Cognitive and psychological effects included; increased concentration, improved self-control and overall enhanced psycho-emotional balance.  Emotional effects included; increased positive mood, emotional stability and resilience to stress and negative life events. (Grimm, 2007; Saeed, 2010; Toneatto, 2007)  In general meditators where found to have “developed more mature defense and coping strategies characterized by greater maturity and tolerance of common stressors” (Chiesa-vm, 2010).

  1. Chisea, A. (2010). Vipassana meditation: systematic review of current evidence. Journal of Alternative and Complementary Medicine, 16(1), 7-46.
  2. Grimm, K.G., Diebold, M.M. (2007). Complementary and alternative medicine and integrative medicine in practice. In Rakel R.E. (Ed.), Textbook of Family Medicine (7th ed.) (16).
  3. Saeed, S.A., Antonacci D.J., Bloch, R.M. (2010). Exercise, yoga, and meditation for depressive and anxiety disorders. American Family Physician, 81, 981 -986.
  4. Toneatto, T., Nguyen, L. (2007). Does mindfulness meditation improve anxiety and mood symptoms? A review of the controlled research. Canadian Journal of Psychiatry, 52, 260-266.
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Published in: on May 9, 2011 at 4:45 pm  Leave a Comment  
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