Simple. Soothing. Breathing.

There is a great tutorial on pranayama at the site below. Click on the demo at the bottom of the page. It has a visual tool that I would never have thought of, but found it very helpful. Have fun, relax and watch the tension just slip away.

http://www.saagara.com/yoga

Connect through the Breath

 

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Published in: on December 19, 2010 at 8:55 pm  Comments (1)  
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One CommentLeave a comment

  1. Very helpful! Thanks for posting.


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