Just Breathe

Just Breathe: Body Has A Built-In Stress Reliever : NPR

www.npr.org 

Deep breathing is not just relaxing; it’s also been scientifically proven to affect the heart, the brain, digestion, the immune system. Research has shown that breathing exercises can have immediate effects by altering the pH of the blood, or changing blood pressure. Read NPR’s whole article or view a video at the link below.
http://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-reliever
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Published in: on December 15, 2010 at 5:53 pm  Leave a Comment  
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