Lion’s Breath

This may look very silly, but it is a very simple and powerful breathing exercise. Try it. What is the worst that could happen….you could make yourself giggle?

Lion’s Breath

1.    Scrunch all the muscles in your face and inhale deeply.

2.    Exhale fully, while sticking your tongue out and opening your eyes wide.

3.    Repeat several times and then relax.

 

Scrunch & Inhale

 

 

Exhale Lion's Breath

 

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Published in: on October 16, 2010 at 1:25 am  Comments (2)  
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2 CommentsLeave a comment

  1. I think I remember these faces from childhood! Who would have thought they would be good for us!

    • Maybe ‘bringing us back to childhood’ is an unintended side effect 🙂


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