Affirmations

In response to yesterday’s post I received a request for “affirmations to contradict the negative self-talk”.  I thought I would list some  affirmations from Ananda Yoga. They were designed to be thought or said out loud during asana practice, but I believe they work well at any time one needs inspiration. Here are a few of my favorites (there are many more):

Tree Pose – “I am calm, I am poised.”

Cobra Pose – “I rise joyfully to meet each new opportunity.”

Hero’s Pose – “In stillness I touch my inner strength.”

Eagle Pose – “At the center of life’s storms I stand serene.”

Standing Backbend – “I am free, I am free.”

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Published in: on September 24, 2010 at 8:46 pm  Leave a Comment  
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