Free Yoga!

7-Week Emotional Yoga Workshop Series

When:

September 11, 18 & 25 and

October 9, 16, 23, and 30

2:00 p.m. to 4:00 p.m.

Where:

Library at Collister

4724 West State Street

Boise, Idaho 83703

What:

The workshop will include postures, breathing, guided meditation, and mindfulness exercises. The focus is on building skills and accessing tools that encourage a healthy lifestyle and lead to better management of mental health. Specifically designed for those who desire to empower themselves to become active participants in maintaining their mental and physical health.

Participation is free of charge and space is limited to 20 individuals. We ask that if you cannot attend 5 out 7 classes to wait for a future workshop. Please sign-up by contacting the NAMI-Boise office at (208) 376-4304 prior to August 27th. To be placed on the waiting list for future workshops email your name and contact information to angela@zodhanayoga.com.

Instruction will be provided by Angela R. Bryson, RYT. For more information on Angela and her teaching, see her website at: www.zodhanayoga.com . For more information on NAMI, the National Alliance on Mental Illness, see their website at: www.nami.org.



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Published in: on August 18, 2010 at 9:27 pm  Leave a Comment  
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