Temporary Turbulance

Anger, grief, saddness…darkness seems to creep in slowly and unnoticed until it breaches the dam and sweeps over me like murky flood waters…what to do? Instinctively I want to struggle, but experience has proven that will only drag me deeper under.

What about trying something new? Let the emotions wash over me and take long deep breaths as I surface…allowing the calm smoothness of my body feel the pain and then release it. Without the rigidity and struggle the swift current delivers me safely to higher ground.

How many look at the temporary nature of existence as a life-preserver?

Published in: on July 16, 2010 at 6:15 am  Leave a Comment  
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