Balance

Just like finding a well balanced tree pose involves many simultaneous actions with the body, so does finding balance within life.  Tree pose requires us to root firmly through the supporting foot, hug our midline, keep the pelvis neutral and find a steady gaze point.  This is also great advice for life! It is hard to think of a situation where it wouldn’t be helpful to stay grounded, find the middle path, maintain neutral center and find a steady gaze point.

What are some asanas (postures) that resonate with your life philosophy?  In what way do they speak to you?

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